Resources

As I mentioned, I did quite a bit of research last week.  There is a lot of overlap in the information.  Some sites gave me more of an overview and some gave me more specifics or graphics to refer to.

https://amihungry.com/programs/mindful-eating-for-binge-eating/

https://www.healthline.com/nutrition/mindful-eating-guide#section6

https://www.cchc.com/documents/Mindful-Eating-Weight-to-Wellbeing.pdf

http://www.mb-eat.com/assets/sprituality-and-health---kristeller---know-your-hunger.pdf

https://www.mindful.org/6-ways-practice-mindful-eating/

https://www.helpguide.org/articles/diets/emotional-eating.htm

​​https://www.mirror-mirror.org/mindful-eating.htm

http://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

I am sure there are some other great sites.  I just didn´t stumble upon them.

Today was an easier day.  I didn´t seem nearly as hungry as I was yesterday.  I have only had somewhere between 800-900 calories today.  I am sure I will be hungry before bed.  If so, I will eat.